Need help adjusting 09 R1 suspension

Hi guys. Does anyone know what the settings would be for a track day on my R1. I weight 200lb. Pls suggest how many clicks should I go off hardest compression and rebound. Thanks.

I have no specific info on R1K9, but there a sticky thread on this forum that explains how to adjust suspension. Here it is, you, lazy git: http://www.r1-forum.com/forums/showthread.php?t=252234 Ride safe.