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Old 11-16-2012, 06:00 AM   #701
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finally maxed out 415 on bench today
Holy fvck dude. Im still st 315 for my max. But im 243 lbs.

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Old 12-03-2012, 01:25 PM   #702
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Finished my cutting cycle. Went from 205 down to 181. Would like to thank rory and fjorn for some help they gave me along the way. Now I'm beginning my bulk cycle. I tried jumping right into it, but all the protein tore me up. Going to have to slowly increase, and let my body adapt. Anyone have suggestions or tips when it comes to bulking? Never done it before...
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Old 12-03-2012, 01:34 PM   #703
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Syntha-6 seems to get along with me.. One scoop in the morning, one after workout and one before bed..

I'm sitting at 172 right now... Bulked up from 155 at my lowest weight (high cardio and calorie burning)... currently lifting heavy.
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Old 12-03-2012, 01:35 PM   #704
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Quote:
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Finished my cutting cycle. Went from 205 down to 181. Would like to thank rory and fjorn for some help they gave me along the way. Now I'm beginning my bulk cycle. I tried jumping right into it, but all the protein tore me up. Going to have to slowly increase, and let my body adapt. Anyone have suggestions or tips when it comes to bulking? Never done it before...
It's all about clean eating good protein and calories, don't think cuz you had 3-4 protein shakes your getting 200-300 G proteins you need to eat food and often the shakes r extras a treat. I would recommend a shake with three diff types of proteins the release at diff times so you're body can absorbe and use it, if not you'll be taking some expensive dumps lol. It takes time to gain correctly, but eat clean and often and be balanced
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Old 12-03-2012, 01:36 PM   #705
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I'm 195 from 175 it's my winter suite lol
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Old 12-03-2012, 01:39 PM   #706
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http://www.bodybuilding.com/store/gainers.htm
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Old 12-03-2012, 02:41 PM   #707
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Quote:
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It's all about clean eating good protein and calories, don't think cuz you had 3-4 protein shakes your getting 200-300 G proteins you need to eat food and often the shakes r extras a treat. I would recommend a shake with three diff types of proteins the release at diff times so you're body can absorbe and use it, if not you'll be taking some expensive dumps lol. It takes time to gain correctly, but eat clean and often and be balanced
I'd rather eat real food for substance anyway, but I do know about not getting all your protein from shakes. Right now I drink one or two shakes a day. I was thinking about either adding another meal (chicken, fish, or steak) with some kind of carbs, or just increasing each meal by 2 or 4 ounces. I'm okay with taking the time, and I want to do a clean bulk.
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Old 12-03-2012, 07:20 PM   #708
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Quote:
Originally Posted by 4EverWiKiD View Post
Finished my cutting cycle. Went from 205 down to 181. Would like to thank rory and fjorn for some help they gave me along the way. Now I'm beginning my bulk cycle. I tried jumping right into it, but all the protein tore me up. Going to have to slowly increase, and let my body adapt. Anyone have suggestions or tips when it comes to bulking? Never done it before...


Congrats on the weight loss.
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Old 12-07-2012, 07:39 PM   #709
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Old 12-07-2012, 07:42 PM   #710
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Old 12-07-2012, 08:14 PM   #711
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Old 12-11-2012, 11:26 AM   #712
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Old 12-11-2012, 12:39 PM   #713
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All you homos are weak!Attachment 478396

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this aint no body building forum. we don't want to see yer ugly mug!!!
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Old 12-11-2012, 01:40 PM   #714
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Haha I know I was just excited to finally hit my goal. 315x10x3 for flat bench. 110 sit-ups in 2 minutes, 30 pull ups free hang no kip, and 2 miles in 12:10.

I should have written no homo but whatever.

Cheers to me. I'm getting wasted and eating pizza and pancakes tonight for dinner.


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Old 12-11-2012, 01:45 PM   #715
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Old 12-11-2012, 01:57 PM   #716
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Haha I know I was just excited to finally hit my goal. 315x10x3 for flat bench. 110 sit-ups in 2 minutes, 30 pull ups free hang no kip, and 2 miles in 12:10.

I should have written no homo but whatever.

Cheers to me. I'm getting wasted and eating pizza and pancakes tonight for dinner.


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ha ha just messing with you bro. good accomplishment. congrats man.

so whats the 315 x 10 x 3 is that lbs x reps x reps? that pretty damn good. I still at 245x5 on my max on flat bench. but i did hit 335 x 1 on my dead lift today.
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Old 12-11-2012, 02:42 PM   #717
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Pounds reps then sets


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Old 12-11-2012, 05:13 PM   #718
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Old 12-11-2012, 05:47 PM   #719
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Pounds reps then sets


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Impressive

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Old 12-12-2012, 09:15 AM   #720
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