» Site Navigation |
|
» »
»
» Motorcycle Forums
|
|
| Off Topic Talk All off-topic posts. Music, Sports, Movies, Humor, etc... (No NWS) |
 |
|
11-16-2012, 06:00 AM
|
#701
|
|
I eat my R1
Join Date: Sep 2007
Bikes: 2006 R1
Location: Fort Worth TX
Posts: 6,946
|
Quote:
Originally Posted by Slvr04r1
finally maxed out 415 on bench today
|
Holy fvck dude. Im still st 315 for my max. But im 243 lbs.
Sent from my DROIDX
|
|
|
|
Sponsored Links
|
Advertisement
|
|
|
12-03-2012, 01:25 PM
|
#702
|
|
No rest for the wikid
Join Date: Jan 2007
Bikes: 2007 Yamaha R1 (Street again) - 2009 Suzuki GSX-R 600 (Track)
Location: New Jersey
Posts: 6,333
|
Finished my cutting cycle. Went from 205 down to 181. Would like to thank rory and fjorn for some help they gave me along the way. Now I'm beginning my bulk cycle. I tried jumping right into it, but all the protein tore me up. Going to have to slowly increase, and let my body adapt. Anyone have suggestions or tips when it comes to bulking? Never done it before...
|
|
|
|
|
12-03-2012, 01:34 PM
|
#703
|
|
tHE GODFATHER
Join Date: Feb 2002
Bikes: R1 - R6 - YZF's
Location: Canton, Ga.
Posts: 30,113
|
Syntha-6 seems to get along with me.. One scoop in the morning, one after workout and one before bed..
I'm sitting at 172 right now... Bulked up from 155 at my lowest weight (high cardio and calorie burning)... currently lifting heavy.
|
|
|
|
|
12-03-2012, 01:35 PM
|
#704
|
|
Rubber side down
Join Date: Jul 2012
Bikes: 2007 R6 2004 R1 2010 R1 Ben spies
Location: Dallas
Posts: 341
|
Quote:
Originally Posted by 4EverWiKiD
Finished my cutting cycle. Went from 205 down to 181. Would like to thank rory and fjorn for some help they gave me along the way. Now I'm beginning my bulk cycle. I tried jumping right into it, but all the protein tore me up. Going to have to slowly increase, and let my body adapt. Anyone have suggestions or tips when it comes to bulking? Never done it before...
|
It's all about clean eating good protein and calories, don't think cuz you had 3-4 protein shakes your getting 200-300 G proteins you need to eat food and often the shakes r extras a treat. I would recommend a shake with three diff types of proteins the release at diff times so you're body can absorbe and use it, if not you'll be taking some expensive dumps lol. It takes time to gain correctly, but eat clean and often and be balanced
__________________
|
|
|
|
12-03-2012, 01:36 PM
|
#705
|
|
Rubber side down
Join Date: Jul 2012
Bikes: 2007 R6 2004 R1 2010 R1 Ben spies
Location: Dallas
Posts: 341
|
I'm 195 from 175 it's my winter suite lol
__________________
|
|
|
|
|
12-03-2012, 01:39 PM
|
#706
|
|
Rubber side down
Join Date: Jul 2012
Bikes: 2007 R6 2004 R1 2010 R1 Ben spies
Location: Dallas
Posts: 341
|
__________________
|
|
|
|
|
12-03-2012, 02:41 PM
|
#707
|
|
No rest for the wikid
Join Date: Jan 2007
Bikes: 2007 Yamaha R1 (Street again) - 2009 Suzuki GSX-R 600 (Track)
Location: New Jersey
Posts: 6,333
|
Quote:
Originally Posted by Slvr04r1
It's all about clean eating good protein and calories, don't think cuz you had 3-4 protein shakes your getting 200-300 G proteins you need to eat food and often the shakes r extras a treat. I would recommend a shake with three diff types of proteins the release at diff times so you're body can absorbe and use it, if not you'll be taking some expensive dumps lol. It takes time to gain correctly, but eat clean and often and be balanced
|
I'd rather eat real food for substance anyway, but I do know about not getting all your protein from shakes. Right now I drink one or two shakes a day. I was thinking about either adding another meal (chicken, fish, or steak) with some kind of carbs, or just increasing each meal by 2 or 4 ounces. I'm okay with taking the time, and I want to do a clean bulk.
|
|
|
|
|
12-03-2012, 07:20 PM
|
#708
|
|
Life: Comedy or Tragedy?
Join Date: Mar 2003
Bikes: '07 R1 (track only)
Location: Da northland. Yah.
Posts: 33,495
|
Quote:
Originally Posted by 4EverWiKiD
Finished my cutting cycle. Went from 205 down to 181. Would like to thank rory and fjorn for some help they gave me along the way. Now I'm beginning my bulk cycle. I tried jumping right into it, but all the protein tore me up. Going to have to slowly increase, and let my body adapt. Anyone have suggestions or tips when it comes to bulking? Never done it before...
|
Congrats on the weight loss.
__________________
 - RIP to our fallen brothers. You will all be missed and remembered:
- crazyclimbr - March 4, 2007
- Gawarrior - June 25, 2008
- bandrews - October 9, 2011
|
|
|
|
|
12-07-2012, 07:39 PM
|
#709
|
|
tHE GODFATHER
Join Date: Feb 2002
Bikes: R1 - R6 - YZF's
Location: Canton, Ga.
Posts: 30,113
|
Sent from my iPhone using Motorcycle.com App
|
|
|
|
|
12-07-2012, 07:42 PM
|
#710
|
|
I eat my R1
Join Date: Sep 2007
Bikes: 2006 R1
Location: Fort Worth TX
Posts: 6,946
|
Quote:
Originally Posted by SpidermanSS
|
Frank?
Sent from my DROIDX
|
|
|
|
|
12-07-2012, 08:14 PM
|
#711
|
|
Life: Comedy or Tragedy?
Join Date: Mar 2003
Bikes: '07 R1 (track only)
Location: Da northland. Yah.
Posts: 33,495
|
Quote:
Originally Posted by SpidermanSS
|
__________________
- RIP to our fallen brothers. You will all be missed and remembered:
- crazyclimbr - March 4, 2007
- Gawarrior - June 25, 2008
- bandrews - October 9, 2011
|
|
|
|
|
12-11-2012, 11:26 AM
|
#712
|
|
RLTW!
Join Date: Mar 2012
Bikes: 04 Red Yamaha R1
Location: Washington
Posts: 812
|
All you homos are weak! 
The face is a result of a high protein fart I was basking in!
Sent from my iPhone using Motorcycle.com App
__________________
"Every normal man must be tempted at times to spit upon his hands, hoist the black flag, and begin slitting throats."- Henry Louis Mencken (1880-1956)
04 R1 RED
-Yoshimura TRS Carbon Fiber Slip-on
-Gutted Cat
-DynoJet PCIII
-Graves V-Stacks
-Flush mount signals
-Integrated Taillight
-Fender Eliminator
-Ohlins Rear Shock
-CRG GP Clutch
-SATO Rearsets
R1-011 WolfPack
|
|
|
|
|
12-11-2012, 12:39 PM
|
#713
|
|
I eat my R1
Join Date: Sep 2007
Bikes: 2006 R1
Location: Fort Worth TX
Posts: 6,946
|
Quote:
Originally Posted by Lance C
|
this aint no body building forum. we don't want to see yer ugly mug!!!
|
|
|
|
|
12-11-2012, 01:40 PM
|
#714
|
|
RLTW!
Join Date: Mar 2012
Bikes: 04 Red Yamaha R1
Location: Washington
Posts: 812
|
Haha I know I was just excited to finally hit my goal. 315x10x3 for flat bench. 110 sit-ups in 2 minutes, 30 pull ups free hang no kip, and 2 miles in 12:10.
I should have written no homo but whatever.
Cheers to me. I'm getting wasted and eating pizza and pancakes tonight for dinner.
Sent from my iPhone using Motorcycle.com App
__________________
"Every normal man must be tempted at times to spit upon his hands, hoist the black flag, and begin slitting throats."- Henry Louis Mencken (1880-1956)
04 R1 RED
-Yoshimura TRS Carbon Fiber Slip-on
-Gutted Cat
-DynoJet PCIII
-Graves V-Stacks
-Flush mount signals
-Integrated Taillight
-Fender Eliminator
-Ohlins Rear Shock
-CRG GP Clutch
-SATO Rearsets
R1-011 WolfPack
|
|
|
|
|
12-11-2012, 01:45 PM
|
#715
|
|
RLTW!
Join Date: Mar 2012
Bikes: 04 Red Yamaha R1
Location: Washington
Posts: 812
|
__________________
"Every normal man must be tempted at times to spit upon his hands, hoist the black flag, and begin slitting throats."- Henry Louis Mencken (1880-1956)
04 R1 RED
-Yoshimura TRS Carbon Fiber Slip-on
-Gutted Cat
-DynoJet PCIII
-Graves V-Stacks
-Flush mount signals
-Integrated Taillight
-Fender Eliminator
-Ohlins Rear Shock
-CRG GP Clutch
-SATO Rearsets
R1-011 WolfPack
|
|
|
|
|
12-11-2012, 01:57 PM
|
#716
|
|
I eat my R1
Join Date: Sep 2007
Bikes: 2006 R1
Location: Fort Worth TX
Posts: 6,946
|
Quote:
Originally Posted by Lance C
Haha I know I was just excited to finally hit my goal. 315x10x3 for flat bench. 110 sit-ups in 2 minutes, 30 pull ups free hang no kip, and 2 miles in 12:10.
I should have written no homo but whatever.
Cheers to me. I'm getting wasted and eating pizza and pancakes tonight for dinner.
Sent from my iPhone using Motorcycle.com App |
ha ha just messing with you bro. good accomplishment. congrats man.
so whats the 315 x 10 x 3 is that lbs x reps x reps? that pretty damn good. I still at 245x5 on my max on flat bench. but i did hit 335 x 1 on my dead lift today.
|
|
|
|
|
12-11-2012, 02:42 PM
|
#717
|
|
RLTW!
Join Date: Mar 2012
Bikes: 04 Red Yamaha R1
Location: Washington
Posts: 812
|
Pounds reps then sets
Sent from my iPhone using Motorcycle.com App
__________________
"Every normal man must be tempted at times to spit upon his hands, hoist the black flag, and begin slitting throats."- Henry Louis Mencken (1880-1956)
04 R1 RED
-Yoshimura TRS Carbon Fiber Slip-on
-Gutted Cat
-DynoJet PCIII
-Graves V-Stacks
-Flush mount signals
-Integrated Taillight
-Fender Eliminator
-Ohlins Rear Shock
-CRG GP Clutch
-SATO Rearsets
R1-011 WolfPack
|
|
|
|
|
12-11-2012, 05:13 PM
|
#718
|
|
tHE GODFATHER
Join Date: Feb 2002
Bikes: R1 - R6 - YZF's
Location: Canton, Ga.
Posts: 30,113
|
Sent from my iPhone using Motorcycle.com App
|
|
|
|
|
12-11-2012, 05:47 PM
|
#719
|
|
I eat my R1
Join Date: Sep 2007
Bikes: 2006 R1
Location: Fort Worth TX
Posts: 6,946
|
Quote:
Originally Posted by Lance C
|
Impressive
Sent from my DROIDX
|
|
|
|
|
12-12-2012, 09:15 AM
|
#720
|
|
Just made this great wheelie.. did you see it?!
Join Date: Feb 2012
Bikes: 2006 R1
Location: NorCal
Posts: 83
|
I call bullshiet!!
Sent from my iPhone using Motorcycle.com Free App
|
|
|
|
| Sponsored Links |
Advertisement
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
