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11-27-2011, 04:41 AM
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#1
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Life: Comedy or Tragedy?
Join Date: Mar 2003
Bikes: '07 R1 (track only)
Location: Da northland. Yah.
Posts: 33,362
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Official Gym Rat Thread (Second Set)
I'm going to request the original Official Gym Rat Thread be locked so that it helps speed things up and not be so much for everyone to read through.
There is a lot of great info in the original thread. So, if one feels inclined to learn a lot, I recommend them to read through it. 
That one has a lot of off-topic posting in it. Let's try and keep this one on topic and less  please.
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That being said, now that we're in the Holiday season, who's still going strong? Who's starting up again? What's changed in your training?
__________________
 - RIP to our fallen brothers. You will all be missed and remembered:
- crazyclimbr - March 4, 2007
- Gawarrior - June 25, 2008
- bandrews - October 9, 2011
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11-27-2011, 04:45 AM
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#2
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Part of Da Pak
Join Date: Dec 2007
Posts: 177
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Still going strong. In month 7 of my training. Have moved my weight up from 210 to 225. With hopes of maxing out at 235. At the gym now and no one is here just like I like it.
__________________
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11-27-2011, 04:56 AM
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#3
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Life: Comedy or Tragedy?
Join Date: Mar 2003
Bikes: '07 R1 (track only)
Location: Da northland. Yah.
Posts: 33,362
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__________________
- RIP to our fallen brothers. You will all be missed and remembered:
- crazyclimbr - March 4, 2007
- Gawarrior - June 25, 2008
- bandrews - October 9, 2011
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11-27-2011, 05:05 AM
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#4
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Viva La Figa
Join Date: Oct 2006
Bikes: 03 Liquid Silver
Location: Tha Gump {Charleston, S.C. Native}
Posts: 3,970
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Damn I need help to drop weight! I wanna lose 30 lbs. Any PTs in here with diet and exercise advise, please??
__________________
"No. You live more for five minutes going fast on a bike like that than other people do in all of their life."~Marco Simoncelli
R1-016 `Venom` Squadron
NESBA #71
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11-27-2011, 05:24 AM
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#5
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Life: Comedy or Tragedy?
Join Date: Mar 2003
Bikes: '07 R1 (track only)
Location: Da northland. Yah.
Posts: 33,362
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There's a ton of info in the original thread which I linked in the first post. But, to sum it up in a few items:
1) Diet is key. Clean eating, portion control, and proper hydration will do more for you than a crappy diet while eating poorly.
2) Proper execution in exercise is critical. This helps to prevent you from injury while working out. Train within your means and be intelligent about what you're doing. Check your ego at the door.
3) Losing weight for health is a noble cause. Unfortunately, many people tend to lose that focus after a while. Find an event, or something, which will set a date and challenge you to improve by then. A lifting meet, racing season, etc. Something to keep you focused and on track as your big goal and set smaller ones as check points in between now and your target.
__________________
- RIP to our fallen brothers. You will all be missed and remembered:
- crazyclimbr - March 4, 2007
- Gawarrior - June 25, 2008
- bandrews - October 9, 2011
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11-27-2011, 08:24 AM
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#6
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Banned
Join Date: Mar 2010
Bikes: '11 FLHX, 09 YFZ450R, 07 YZ450F, 06 R1 50th
Location: in the dirt
Posts: 12,638
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good deal hopefully ill have something of value to add in the near future 
btw. the thread is alot faster now. thanks!
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11-27-2011, 10:20 AM
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#7
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I eat my R1
Join Date: Sep 2007
Bikes: 2006 R1
Location: Fort Worth TX
Posts: 6,889
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11-27-2011, 10:23 AM
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#8
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INSTIGATOR EXTRAORDINAIRE
Join Date: Apr 2009
Bikes: 2003 R1 SPECIAL EDITION
Location: Pflugerville, TEXAS
Posts: 19,919
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Quote:
Originally Posted by TheBigO
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 Headed to the gym now to run a 5k.
__________________
GHOSTRIDER SQUADRON XO
sig courtesy of UNCLE PETROL
"It is inconceivable that the framers - seeking to provide Americans with a means to resist tyrannical government - would fashion a right that can be exercised only in the context of a militia that is under government control." Robet A. Levy
SI VIS PACEM PARA BELLUM]
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11-27-2011, 10:24 AM
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#9
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Violence of action is key.....
Join Date: Apr 2006
Bikes: Yami Blue 06 R1
Location: The Garage(CO)
Posts: 12,197
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Good shiat the other thread was so damn long winded. So be fun since I am going to start hot and heavy tomorrow. 
__________________
Sig by Petrol
Quote:
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Originally Posted by GEN Patton
A good plan violently executed now is better than a perfect plan executed next week.
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Quote:
Originally Posted by loose_vagina
Haters everywhere  |
Take a look:
FS: 04-06 aftermarket and stock parts
http://www.r1-forum.com/forums/showthread.php?t=324694
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11-27-2011, 10:25 AM
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#10
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INSTIGATOR EXTRAORDINAIRE
Join Date: Apr 2009
Bikes: 2003 R1 SPECIAL EDITION
Location: Pflugerville, TEXAS
Posts: 19,919
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Quote:
Originally Posted by polakw/aR1
Good shiat the other thread was so damn long winded. So be fun since I am going to start hot and heavy tomorrow. |
hell yeah tanker dave
__________________
GHOSTRIDER SQUADRON XO
sig courtesy of UNCLE PETROL
"It is inconceivable that the framers - seeking to provide Americans with a means to resist tyrannical government - would fashion a right that can be exercised only in the context of a militia that is under government control." Robet A. Levy
SI VIS PACEM PARA BELLUM]
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11-27-2011, 10:29 AM
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#11
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Violence of action is key.....
Join Date: Apr 2006
Bikes: Yami Blue 06 R1
Location: The Garage(CO)
Posts: 12,197
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Wurd up homie.
__________________
Sig by Petrol
Quote:
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Originally Posted by GEN Patton
A good plan violently executed now is better than a perfect plan executed next week.
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Quote:
Originally Posted by loose_vagina
Haters everywhere |
Take a look:
FS: 04-06 aftermarket and stock parts
http://www.r1-forum.com/forums/showthread.php?t=324694
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11-27-2011, 12:11 PM
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#12
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YOU LIKE THAT, DONT YOU?
Join Date: Jun 2006
Bikes: 04 zx10r
Location: Maine
Posts: 4,018
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The old thread was getting pretty big and was hard to find info after a while lol
Just an update for me:
Been back in the gym for about 6 months now after a 2yr on/off rut. Putting some size back on and preparing for a cut after xmas.
Shoulder injuries have pretty much made squatting impossible for me. So as much as I love doing them, I have to stick leg presses and hack squats.
Also started doing dips about a month ago and ended up injuring my left shoulder and upper chest pretty badly. The entire area was swollen for a week. lol Weird.
Hope everyone is doing OK!
-Peter
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11-27-2011, 02:36 PM
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#13
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R1 NO JUTSU
Join Date: Apr 2007
Bikes: 2004 R1 (Sold)
Location: Raleigh, NC
Posts: 1,995
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Quote:
Originally Posted by hawk71
Damn I need help to drop weight! I wanna lose 30 lbs. Any PTs in here with diet and exercise advise, please??
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Try oxy elite pro with a low carb, high protein diet. Oxy elite pro is a fat burner with an appetite suppressor. Very good product  I dropped 15 lbs fast. I'm no PT but I work out 4 days a week.
__________________
sig by diazarusmc
R1-016 "Venom Squadron"
NC Central Lead Officer
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11-27-2011, 02:58 PM
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#14
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Viva La Figa
Join Date: Oct 2006
Bikes: 03 Liquid Silver
Location: Tha Gump {Charleston, S.C. Native}
Posts: 3,970
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Thanks man. I'll see if they have it at the GNC.
__________________
"No. You live more for five minutes going fast on a bike like that than other people do in all of their life."~Marco Simoncelli
R1-016 `Venom` Squadron
NESBA #71
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11-28-2011, 05:22 AM
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#15
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Life: Comedy or Tragedy?
Join Date: Mar 2003
Bikes: '07 R1 (track only)
Location: Da northland. Yah.
Posts: 33,362
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1200yd swim completed this morning. Up next: more than an hour of pure hell running stairs and hills this evening.
__________________
- RIP to our fallen brothers. You will all be missed and remembered:
- crazyclimbr - March 4, 2007
- Gawarrior - June 25, 2008
- bandrews - October 9, 2011
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11-28-2011, 04:15 PM
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#16
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INSTIGATOR EXTRAORDINAIRE
Join Date: Apr 2009
Bikes: 2003 R1 SPECIAL EDITION
Location: Pflugerville, TEXAS
Posts: 19,919
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arrrrgggggghhhhh, why does it take longer for my arms to recover than my legs
 
__________________
GHOSTRIDER SQUADRON XO
sig courtesy of UNCLE PETROL
"It is inconceivable that the framers - seeking to provide Americans with a means to resist tyrannical government - would fashion a right that can be exercised only in the context of a militia that is under government control." Robet A. Levy
SI VIS PACEM PARA BELLUM]
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11-28-2011, 04:38 PM
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#17
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Violence of action is key.....
Join Date: Apr 2006
Bikes: Yami Blue 06 R1
Location: The Garage(CO)
Posts: 12,197
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Quote:
Originally Posted by THEBLACKKNIGHT
arrrrgggggghhhhh, why does it take longer for my arms to recover than my legs
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Because you have noodle arms.  To help keep from getting sore or to help recovery time, intake protein before and after your workout. Helps from getting to sore, also drink plenty of water that helps with recovery also.
__________________
Sig by Petrol
Quote:
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Originally Posted by GEN Patton
A good plan violently executed now is better than a perfect plan executed next week.
|
Quote:
Originally Posted by loose_vagina
Haters everywhere |
Take a look:
FS: 04-06 aftermarket and stock parts
http://www.r1-forum.com/forums/showthread.php?t=324694
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11-28-2011, 04:39 PM
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#18
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Violence of action is key.....
Join Date: Apr 2006
Bikes: Yami Blue 06 R1
Location: The Garage(CO)
Posts: 12,197
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Plus you have to think depending on your workout you use your arms for everything you do whether its back, chest, shoulders ext.
__________________
Sig by Petrol
Quote:
|
Originally Posted by GEN Patton
A good plan violently executed now is better than a perfect plan executed next week.
|
Quote:
Originally Posted by loose_vagina
Haters everywhere |
Take a look:
FS: 04-06 aftermarket and stock parts
http://www.r1-forum.com/forums/showthread.php?t=324694
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11-28-2011, 04:43 PM
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#19
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INSTIGATOR EXTRAORDINAIRE
Join Date: Apr 2009
Bikes: 2003 R1 SPECIAL EDITION
Location: Pflugerville, TEXAS
Posts: 19,919
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Quote:
Originally Posted by polakw/aR1
Because you have noodle arms. To help keep from getting sore or to help recovery time, intake protein before and after your workout. Helps from getting to sore, also drink plenty of water that helps with recovery also. |
 Weird thing is i'm stronger at pulling(row) than I am pushing (bench press, pushups)
__________________
GHOSTRIDER SQUADRON XO
sig courtesy of UNCLE PETROL
"It is inconceivable that the framers - seeking to provide Americans with a means to resist tyrannical government - would fashion a right that can be exercised only in the context of a militia that is under government control." Robet A. Levy
SI VIS PACEM PARA BELLUM]
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11-28-2011, 04:46 PM
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#20
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Violence of action is key.....
Join Date: Apr 2006
Bikes: Yami Blue 06 R1
Location: The Garage(CO)
Posts: 12,197
|
Quote:
Originally Posted by THEBLACKKNIGHT
Weird thing is i'm stronger at pulling(row) than I am pushing (bench press, pushups) |
You are using more muscle groups when pulling then with pushing. Dont get discouraged man it takes time!!! Shit i hit a wall and am just getting back into it after a year. Youll be aiiite champ. 
__________________
Sig by Petrol
Quote:
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Originally Posted by GEN Patton
A good plan violently executed now is better than a perfect plan executed next week.
|
Quote:
Originally Posted by loose_vagina
Haters everywhere |
Take a look:
FS: 04-06 aftermarket and stock parts
http://www.r1-forum.com/forums/showthread.php?t=324694
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