Regarding how to set your chain tension... download the manual for your bike below. It's a very simple process. It appears that your chain is too loose and is damaging the chain guide. I recommend tightening the tension and buying a new chain guide.

https://www.r1-forum.com/threads/download-r1-service-manuals-here.545105/?post_id=8768763#post-8768763

 

After rotating the wheel on a stand I realized the chain had tight spots. I had to go get a new one and just got it changed. Thx for the advice on the chain guide, gonna order that rn

 

Your chain guide looks damaged. Buy a new one, install it, and adjust your chain slack to plus/minus 20.0mm when tugging on it vertically. And, make sure the adjusters are equally aligned from left to right.

Edit:

Correction: +/- 17.5mm max based on the manual.

 

I hope you changed both front and rear sprockets. As everything wears as a set.

 

Yea I did, appreciate the thought though

 

Chain slack spec is 25mm-35mm for this bike. Measure it in tightest spot. I put a piece of stiff cardboard behind the chain at the measuring spot. Long enough to rest a long edge on the ground. Pull the chain up, mark a line on the cardboard. Push the chain down, mark a line. Measure distance between lines.

 

This will also change wither you're sitting on the bike or not. Don't get it too tight.