Just got a R1 and have some silly questions...the suspension dampner was set up as high as it can go. Although I am a big dude (220 lbs) I feel like I am just too high in the air, like I am going to go over the handle bars (6 foot 00 inches tall). I could probably get used to the height but it is putting more pressure and weight than necessary on my wrists and I am developing carpal tunnel anyway (unrelated). My question is this...how do I lower the dampner back? That probably is a juvenile question but I've never done this and don't want to break or scratch anything. Also what am I going to be giving up performance wise (if anything) by lowering it back down? Finally what is the highest safe temperature for an R1? I noticed if I am setting and talking to someone while the bike idles the temp reaches nearly 190 F but when I take off it goes back down pretty quick to about 150 F. I have only been able to ride for about 45 minutes and only up to about 120 because of cold weather and wet roads. i am guessing that hours at normal riding speeds (55-160) will result in a sustained higher temp anyway but don't know at this point. Any help is appreciated...sorry for the long post.